4 Ways to Overcome Diabetes You Can Do Everyday
Diabetes is not a disease that can be cured. But that does not mean you feel hopeless. If you have diabetes, that does not mean you can no longer laugh with friends or family. You can still watch movies on Sundays or go somewhere that is fun without worry. The key is only one, you only need to maintain your blood sugar level. What can you do everyday to treat diabetes? You will know in this article.
How do you deal with your diabetes everyday?
Initially it may be difficult when the doctor says that you have diabetes. You will feel confused about the treatment and care that you have to do to keep your blood sugar normal.
Take it easy, you are not alone, there are family, friends, medical personnel consisting of doctors, nurses, and nutritionists who will help you. Bring one or two members of your family to do periodic checks. Make sure you understand everything you need to know about treatments that can overcome your diabetes.
1. Eat healthy food
Actually, your food is almost the same as all people who don't have diabetes. The difference is that your food is more arranged by them. Healthy eating patterns every day are almost the same as medical nutrition therapy.
Eating healthy foods is intended to always eat nutritious, low-fat and calorie foods so you can control your blood sugar levels. What foods should you eat everyday to treat diabetes?
Foods made from whole grains or complex carbohydrates such as brown rice, baked potatoes, oatmeal, bread and cereals from whole grains.
Replace your sugar with a low-calorie sweetener and contain chromium to improve insulin function in the body, thus helping diabetics to control blood sugar.
Lean meat steamed, boiled, roasted and burned.
Vegetables are processed by boiling, steaming, baking or raw consumption. Vegetables that are good for diabetics include broccoli and spinach.
Fresh fruits. If you want to make juice, you shouldn't add sugar.
Nuts, including soybeans in the form of steamed tofu, are cooked for soup and sauteed.
Fresh popcorn.
Low fat dairy products and eggs.
Fish such as tuna, salmon, sardines and mackerel.
Then what are the benefits for diabetics following a regular healthy diet?
You can maintain weight, keep blood sugar levels normal, and prevent heart disease that is vulnerable in diabetic patients, moreover this method can overcome your diabetes.
Tips if you use insulin
Inject your insulin.
Eat the same amount of food every day at almost the same time.
Don't skip meals, especially if you have received an insulin injection. If you miss it, your blood sugar level will drop.
Tips if you don't use insulin
Adhere to the diet given.
Don't skip meals, especially if you are taking diabetes (OHO) hypoglycemic drugs. If you miss it, your blood sugar level will drop.
Skipping time can make you eat too much in the next hour and can cause your blood sugar levels to drop.
2. Regular exercise
You may have overheard and even felt bored if exercise is good for your health. However, you really should not underestimate it, the benefits of regular exercise for diabetics is to help keep weight down, insulin can more easily reduce blood sugar, help the heart and lungs work better and give you more energy. This simple way can overcome your diabetes.
You don't need to be too heavy. You can start walking, swimming, cycling near your house, taking dance classes, diligently cleaning the house, or starting a hobby of gardening is a good idea so you stay active.
Try exercising at least three times a week for around 30 to 45 minutes. If you are the type of person who rarely sports, try 5 to 10 minutes at the beginning of the sport, from here later you can increase the time.
If your blood sugar level is less than 100-120, eat an apple or a glass of milk before you exercise. When you are exercising, bring snacks so that your blood sugar does not drop.
Tips if you use insulin
Exercise after eating, not before eating.
Test your blood sugar before, during, and after exercise. Don't exercise if your blood sugar level is low, less than 70.
Avoid exercising before bed because it can cause your blood sugar to drop at night.
Tips if you don't use insulin
See your doctor, if you intend to join a fitness class or exercise training program.
Your blood sugar test before and after exercise if you take diabetes medication. Make sure your blood sugar is not lower than 70.
3. Test your blood sugar every day
Regular monitoring of blood sugar levels is the main way to deal with diabetes and keep your blood sugar levels normal. This check will tell you your blood glucose level in real time or right away. You should have a tool to check blood sugar levels at home.
You can use a blood sugar test kit called a glucometer. The following are instructions on how to use it:
After washing hands, put the test strip into the blood sugar measuring instrument.
Punch the fingertips with the needle provided to remove blood.
Squeeze or massage a finger until blood comes out (the size of the blood sample needed varies depending on the measuring instrument).
Hold and hold the tip of the test strip until blood drips on the test strip, and wait for the results.
Blood glucose levels will appear on the measuring instrument screen.
The blood sugar level in the body changes, especially before and after eating. Normal blood sugar level before meals 70-130 mg / dL, while after eight hours fasting should be less than 100 mg / dL. Then, blood sugar levels two hours after eating should be less than 180 mg / dL and before bedtime ranges from 100-140 mg / dL.
The amount of blood sugar levels can describe your health condition. High blood sugar levels are considered a sign that your body's condition is not healthy. Record blood sugar levels every time you check blood sugar levels.
4. Make sure you always take medication or inject insulin
Although diabetes cannot be cured, early detection allows blood sugar levels in diabetics to be controlled. The goal of diabetes treatment is to treat diabetes, maintain a balance of blood sugar levels and minimize the risk of complications.
The right medicines to treat Type 2 Diabetes
The balance of blood sugar levels in diabetes sometimes cannot be maintained properly only through the application of a healthy diet and regular exercise. You might also need medication to handle it.
There are several types of drugs (usually in tablet form) that can be used for type 2 diabetes (oral hypoglycemic drugs). You may also be given a combination of two or more drugs to control your blood sugar levels. The drugs commonly given are metformin, sulfonylurea, pioglitazone, gliptin, agonists, acarbose, nateglinide and repaglinide
Insulin therapy as a companion to other medicines
Medicines in tablet form may be less effective for treating diabetes, so you need insulin therapy. Based on the dosage and method of use, this therapy can be given to replace or be given along with drugs.
How do you deal with your diabetes everyday?
Initially it may be difficult when the doctor says that you have diabetes. You will feel confused about the treatment and care that you have to do to keep your blood sugar normal.
Take it easy, you are not alone, there are family, friends, medical personnel consisting of doctors, nurses, and nutritionists who will help you. Bring one or two members of your family to do periodic checks. Make sure you understand everything you need to know about treatments that can overcome your diabetes.
1. Eat healthy food
Actually, your food is almost the same as all people who don't have diabetes. The difference is that your food is more arranged by them. Healthy eating patterns every day are almost the same as medical nutrition therapy.
Eating healthy foods is intended to always eat nutritious, low-fat and calorie foods so you can control your blood sugar levels. What foods should you eat everyday to treat diabetes?
Foods made from whole grains or complex carbohydrates such as brown rice, baked potatoes, oatmeal, bread and cereals from whole grains.
Replace your sugar with a low-calorie sweetener and contain chromium to improve insulin function in the body, thus helping diabetics to control blood sugar.
Lean meat steamed, boiled, roasted and burned.
Vegetables are processed by boiling, steaming, baking or raw consumption. Vegetables that are good for diabetics include broccoli and spinach.
Fresh fruits. If you want to make juice, you shouldn't add sugar.
Nuts, including soybeans in the form of steamed tofu, are cooked for soup and sauteed.
Fresh popcorn.
Low fat dairy products and eggs.
Fish such as tuna, salmon, sardines and mackerel.
Then what are the benefits for diabetics following a regular healthy diet?
You can maintain weight, keep blood sugar levels normal, and prevent heart disease that is vulnerable in diabetic patients, moreover this method can overcome your diabetes.
Tips if you use insulin
Inject your insulin.
Eat the same amount of food every day at almost the same time.
Don't skip meals, especially if you have received an insulin injection. If you miss it, your blood sugar level will drop.
Tips if you don't use insulin
Adhere to the diet given.
Don't skip meals, especially if you are taking diabetes (OHO) hypoglycemic drugs. If you miss it, your blood sugar level will drop.
Skipping time can make you eat too much in the next hour and can cause your blood sugar levels to drop.
2. Regular exercise
You may have overheard and even felt bored if exercise is good for your health. However, you really should not underestimate it, the benefits of regular exercise for diabetics is to help keep weight down, insulin can more easily reduce blood sugar, help the heart and lungs work better and give you more energy. This simple way can overcome your diabetes.
You don't need to be too heavy. You can start walking, swimming, cycling near your house, taking dance classes, diligently cleaning the house, or starting a hobby of gardening is a good idea so you stay active.
Try exercising at least three times a week for around 30 to 45 minutes. If you are the type of person who rarely sports, try 5 to 10 minutes at the beginning of the sport, from here later you can increase the time.
If your blood sugar level is less than 100-120, eat an apple or a glass of milk before you exercise. When you are exercising, bring snacks so that your blood sugar does not drop.
Tips if you use insulin
Exercise after eating, not before eating.
Test your blood sugar before, during, and after exercise. Don't exercise if your blood sugar level is low, less than 70.
Avoid exercising before bed because it can cause your blood sugar to drop at night.
Tips if you don't use insulin
See your doctor, if you intend to join a fitness class or exercise training program.
Your blood sugar test before and after exercise if you take diabetes medication. Make sure your blood sugar is not lower than 70.
3. Test your blood sugar every day
Regular monitoring of blood sugar levels is the main way to deal with diabetes and keep your blood sugar levels normal. This check will tell you your blood glucose level in real time or right away. You should have a tool to check blood sugar levels at home.
You can use a blood sugar test kit called a glucometer. The following are instructions on how to use it:
After washing hands, put the test strip into the blood sugar measuring instrument.
Punch the fingertips with the needle provided to remove blood.
Squeeze or massage a finger until blood comes out (the size of the blood sample needed varies depending on the measuring instrument).
Hold and hold the tip of the test strip until blood drips on the test strip, and wait for the results.
Blood glucose levels will appear on the measuring instrument screen.
The blood sugar level in the body changes, especially before and after eating. Normal blood sugar level before meals 70-130 mg / dL, while after eight hours fasting should be less than 100 mg / dL. Then, blood sugar levels two hours after eating should be less than 180 mg / dL and before bedtime ranges from 100-140 mg / dL.
The amount of blood sugar levels can describe your health condition. High blood sugar levels are considered a sign that your body's condition is not healthy. Record blood sugar levels every time you check blood sugar levels.
4. Make sure you always take medication or inject insulin
Although diabetes cannot be cured, early detection allows blood sugar levels in diabetics to be controlled. The goal of diabetes treatment is to treat diabetes, maintain a balance of blood sugar levels and minimize the risk of complications.
The right medicines to treat Type 2 Diabetes
The balance of blood sugar levels in diabetes sometimes cannot be maintained properly only through the application of a healthy diet and regular exercise. You might also need medication to handle it.
There are several types of drugs (usually in tablet form) that can be used for type 2 diabetes (oral hypoglycemic drugs). You may also be given a combination of two or more drugs to control your blood sugar levels. The drugs commonly given are metformin, sulfonylurea, pioglitazone, gliptin, agonists, acarbose, nateglinide and repaglinide
Insulin therapy as a companion to other medicines
Medicines in tablet form may be less effective for treating diabetes, so you need insulin therapy. Based on the dosage and method of use, this therapy can be given to replace or be given along with drugs.
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