The Benefits of Menstruation • Hello Doc
Hello Doc The benefits of menstruation . Here are the benefits: . 1. Cleaning the body. The normal menstrual cycle every month is very useful to cleanse the body of various organisms such as bacteria. When menstruating, various kinds of bacteria especially from the reproductive organs will be removed along with blood. In addition, menstruation also secretes excess iron in the body, thus reducing the risk of stroke, heart disease and Alzheimer's disease. . 2. Menstabilize body condition. Menstruation is one sign that the hormones in the body remain balanced so that this becomes an indicator of health. . 3. Maintaining ideal body weight. The next menstrual benefits are to keep the weight to stay ideal. Women who have regular menstrual cycles every month will avoid being overweight because there is no fat buildup in the body. In addition, women who have a normal menstrual cycle will avoid weight loss (thin). Menstruation is one of the ideal weight tags and will always keep ...