Can Pilates Really Help Lower Weight?
Can Pilates Really Help Lower Weight? Of the many types of exercise, pilates is one of the yoga-like exercises that are popular with many women especially. If usually many women exercise to lose weight, then can Pilates be an option? Here's a review of the benefits of pilates, especially for weight loss. Can Pilates help you lose weight? Pilates is a low impact exercise that is effective in strengthening, building lean muscle, and improving posture. Low impact sports means the type of exercise where the second or one of the legs is still attached to the floor. The question is, can Pilates help you lose weight? Pilates can help you lose weight as long as it is combined with various sports and other healthy habits. Unfortunately, because Pilates is a low impact exercise, this exercise is not as effective as cardio for weight loss. However, if you are diligent in taking Pilates classes and are consistent in combining them with sports and other healthy habits, it is not impossible that...