8 Tips for Maintaining Vaginal Health If You Cycling Often
8 Tips for Maintaining Vaginal Health If You Cycling Often You who often ride a bicycle may be familiar with the sensation of pain or numbness in your intimate area after cycling. Cycling can indeed make the vagina hurt, but that does not mean that this type of healthy exercise is not recommended for women. You can, prevent vaginal pain when cycling. Check out various tips to protect the vagina when cycling. Tips to protect the vagina when cycling and afterwards Before taking a walk or exercising on a bicycle, pay attention to things that can help protect the vagina due to the following cycling. 1. Adjust the saddle height A 2012 study in the Journal of Sexual Medicine found that women who cycled with saddle positions higher than bicycle handlebars were more prone to having vaginal pain when cycling. So, adjust the height of the saddle so that the height is right. With the right position, you can also divide the body weight into your arms, not just the pelvis. 2. Choose a saddle that i...